A massage gun is a handheld device that gives your body a soothing and relaxing massage. Different manufacturers also know it as the vibrating massager, electric massager, or mini massager. However, these terms refer to the same device and work differently.
The device is made up of a spring attached at one end with a handle and has a massager on the other.
People usually don't know how to use a massage gun? To use the device, all you need to do is press down the handle, and it will start working on your back automatically. It is safe and convenient to use.
The following is a quick guide for those new to the concept of massage guns and how to use them properly.
HOW DO MASSAGE GUNS FUNCTION?
Massage guns are a fantastic way to take advantage of vibration and percussive therapy. Although they function differently, they both have benefits that can help you feel better after a long day at work or after a hard workout.
Percussion is a gentle manipulation to reduce muscle soreness and post-workout fatigue. At the same time, vibration therapy is a type of massage that helps relax the body and ease its chronic pains.
HOW TO USE A MASSAGE GUN PROPERLY?
To get the most out of your massage gun, it's essential to know how to use it properly. It's not just about avoiding injury but also getting maximum utility from the tool.
Here are some tips for different scenarios to avoid any mishaps!
- How to use a massage gun before a workout?
Did you know that a pre-workout massage before your workout can help you get ready to exercise? A massage gun can increase blood flow to your muscles and make your body limber. To get the most out of your pre-workout massage, spend one to two minutes massaging each muscle group you plan to work with directly, then add 30 seconds for supporting muscle groups.
In less than five minutes, this quick exercise will have your blood pumping and activate the muscles in your body. Before other activities, remember to do other critical pre-workout components, such as light cardio or dynamic stretching. Percussive therapy is not a replacement for intentional mobilization and other pre-workout activities.
- How to use a massage gun after a workout?
After your workout, use your massage gun to cool down. Percussive therapy is a form of massage that can help bring your body from a high-energy state back to a resting state. The theory behind this type of therapy is that a massage gun helps relax the nervous system by masking pain signals sent to the brain after a challenging workout, similar to a TENS unit.
Consider getting a high-quality percussive therapy session to reduce inflammation in your post-workout muscles. The therapy may help reduce the soreness that comes after working out due to microscopic tears in muscle fibers and inflammation in the tissues.
- When not to use a massage gun?
Massage guns are generally safe, but there are some guidelines.
One should not use a massage gun on bony areas, bruises or open wounds, muscle injuries, or if you have severe pain. Before using one, it's essential to talk to your doctor about any pre-existing musculoskeletal conditions.
To achieve the best results from your massage gun, be careful not to put any undue force on your body. This means no use on injuries, bruises, or sensitive areas. Talk to your doctor before deciding on a massage gun to ensure it's right for you!